Eat Better Feel Better | Tuggy Tucks In

As a Home Economics Teacher I have a vested interest in food education, teaching the next generation practical food skills, about healthy but tasty food choices, sustainability and seasonality, preventing food waste, food sovereignty, supporting local food businesses and Fairtrade suppliers, the benefits of growing your own food and ethical and environmental food choices. That’s why I am a big fan of the ‘Eat Better Feel Better’ website funded by the Scottish Government and I want to tell you why you should be too. Continue reading

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Egg Fried Rice | Tuggy Tucks In

A simple but satisfying recipe, egg fried rice is so versatile and easy to throw together. So much so you’ll see in my photos that I’ve used a few different ingredients when making this dish time and time again.

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KanKun Sauce | Tuggy Tucks In

 

Anyone who has read my previous post on KanKun sauces will know how much of a fan I am of them (see previous post). Not only do their sauces pack a punch in the flavour department, most of the sauces are free from nuts (always check allergy advice on the label), additives and gluten and suitable for vegetarians. Continue reading